THE BENEFITS OF GHEE AND HOW TO PREPARE IT

The Benefits Of Ghee And How To Prepare It

The Benefits Of Ghee And How To Prepare It

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Ghee is clarified butter. Although it is prepared completely from butter, its properties, according to Ayurveda, are very different from butter itself. Once of the most obvious differences is that all of the milk protein has been removed. Ghee is pure fat with none of the impurities that may be found in butter. Unlike butter, ghee contains no bacteria and it is not prone to turning rancid, even after storing it for several months outside the refrigerator.

Highland Barley Liquor: Among the recreational activities available, drinking is the most popular way of expressing friendship. The Tibetan people are very hospitable, and it is their custom to offer highland barley liquor to their guests and visitors. People put a little ghee on the mouth of the flagon or the cup as the "pure white decoration". When the host presents you a cup of liquor, you should dip your ring finger in the wine and flick the wine in the air three times to express your respects to the heaven, the earth and the ancestors before sipping the liquor. The host will fill the cup, and you take a sip of the liquor again. After the host fills your cup for the forth time, you have to bottom it up.



Tandoori recipes are great as part of a low calorie or low carbohydrate diet. Just marinade some fish cubed or whole chicken cubed or in pieces or prawns shrimp Desi Ghee in a mixture of low fat plain yogurt ground turmeric ground coriander ground cumin crushed garlic grated root ginger and a little chilli powder or to taste for at least an hour. If you're using cubed meat, thread onto skewers. Grill or barbeque with a medium heat until done. Serve with mixed salad and wedges of lemon to squeeze over. If your diet isn't too severe, you can also have a pitta bread, a baked potato or some boiled rice with this.

In many cases, ghee is recommended more info in the diet. It is particularly useful for the Pitta constitution; it helps to digest and absorb food better and makes food tastier, although not everyone will agree. Its benefit lies in the fact that it stimulates AGNI without upsetting Pitta dosha. Also, Vata and even Kapha types benefit from ghee. Unless you have access to an Indian health food store that sells ghee, you will have to prepare it yourself, using the following recipe.

Beauty- A paste of turmeric, sandalwood and water can be used all over the body and face. You can use the raw turmeric here and grind it to make the paste. This leaves a glow on the skin. A paste using Ambehalad, a variety of turmeric, is very effective in healing acne, pimples etc. A pinch of turmeric added to any cream or facepacks also gives excellent results. It can also be applied to any unsightly scars, spots and marks on the face and body.



Add a fistful of lentils (pulses) viz. green grams-whole or split-and equal quantity of rice, cooking them into a thick gruel then add a pinch of turmeric and salt to taste along with half a spoon of coriander powder and a little cumin seed powder plus a little red chilly powder. If you so desire, a very small quantity of asafoetida can be added for flavouring. Lo and behold, Khichri is ready to eat for two people. You can garnish it with coriander leaves and a pinch of roasted cumin seed powder. You can put a finely chopped tomato to give a twist to its taste. Finely chopped green chillies can send it soaring on Scoville scale of hotness.

Chop the fat into 1/2-inch pieces and simmer for 20 minutes in a covered saucepan with 1/2 pint water (275 ml) to draw the fat out of the tissues. Uncover the pan and boil slowly to evaporate the water. When the spluttering is finished you will end up with a pale yellow liquor dotted with globules. Strain and reserve.

Ghee can be stored at room temperature for several weeks, and it keeps indefinitely when kept in the refrigerator. Put a teaspoonful (per person) into food or on food after cooking it. Ghee can be used in the same way as cooking oil, in place of butter, or as a digestive aid dripped over food.

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